Have you ever been so stressed out that suddenly you just… weren’t?
Last week I was clinging to the end of my rope by a very frayed thread. Tuesday morning, I woke up extra early. The windows were open, the ceiling fan was on, the birds were chirping, and it was the perfect temperature in the house. It was just perfect. For about two minutes. As soon as I noticed myself thinking about how lovely everything felt, my brain fell apart. It’s not even that I was having coherent anxious thoughts — there were no thoughts, it was all chaotic swirling of overwhelming feelings. It was suffocating and I wanted to crawl out of my skin. I mean it felt like there was literally not enough oxygen in the air.